Yoga & Meditation Tour

Unrivalled Opportunities for Spiritual Healing

Deep-rooted in ancient Hindu cultures and traditions, India offers a host of opportunities for everyone who's interested in a yoga and meditation tour. Both yoga and meditation took birth in India 1000s of years ago. Today, these practices have spread all across the world. Whether you want to rejuvenate yourself with yoga or revive your innerself with meditation, India is home to many internationally-known centres. Yoga is based on a number of specific physical postures (asanas) which aim to improve the muscular system of the body and boost health. Hatha yoga, raja yoga and bhakti yoga are some of the most popular yoga forms.

Meditation, in its truest sense, leads to enlightenment. Both in Hinduism and Buddhism, meditation has its unique importance. As per the Vedanta, the main goal of meditation is to understand the true self. Usually, meditation is practised after completing a session of yoga. During a yoga and meditation tour in India, you'll get an excellent opportunity to meet with some of most well-known professionals and gurus who will help you heal the mind, body and soul. As per the Hindu tradition, yoga and meditation ultimately allows people to achieve freedom from the cycles of birth and rebirth – Moksha.

Yoga and meditation are not religions. In fact, they are proven ways to improve one's well being – physically and mentally. Through different types of breathing exercises (pranayama) and meditation (dhyana) on this tour, you can gain better control over your mind and body and lead a happier and healthier life.

Day 01 : Arrive Delhi

On arrival at Delhi International airport, you will be received by our representative and get assisted to your hotel for any overnight stay,

Day 02 : Delhi to Haridwar (Uttarkashi)

Morning with the packed breakfast, transfer to the train station to board your train to Haridwar, located at the point where the holy river Ganges emerges from the Himalayas. It is the most important pilgrimage site for Hindus. Pilgrims are driven here in large number to bathe in the holy river where the water is fast flowing at times. Dotted around the city are impressive temples, both ancient and modern the most famous one is Mansa Devi Temple and Chandi Devi temple which are accessible by a cable car. Har Ki Pauri is the significant ghat of Haridwar where devotees come to wash away their sins in the holy river.

On reaching at Haridwar, get transferred to Uttarkashi, located on the banks of Bhagirathi. Evening, we visit the temple of Lord Vishwanath at Uttarkashi. Overnight stay at hotel / ashram

Day 03 : Uttarkashi

Today early morning has Yoga session followed by breakfast. Short yoga discussion (optional). Enjoy the local visits and lunch in the afternoon. Evening enjoy meditation and yoga with the sunset view. Overnight stay at hotel / ashram

Day 04 : Uttarkashi to Rishikesh

After breakfast, we drive back to Rishikesh famous as the Yoga capital of India. It is a town loaded with ashrams and all kinds of yoga and meditation centers attracting masses from all over the world to attend various sessions held here. The town has a very spiritual feeling and is one of the main pilgrimage sites of Hindu religion. Ganges flowing continuously adds to the beauty and serenity of this town. View the Swarg Ashram and Trayambakeshwar Temple from “Lakshman Jhula” the hanging bridge. Sunset is good time to get the best view of temples and to walk through the bridge

On reaching at Rishikesh, we check into the ashram. Overnight stay is at ashram.

Day 05 : Rishikesh

Morning yoga session at ashram, followed by the breakfast and yoga theory discussions. In the evening, see aarti being carried out on the banks of Ganga River. Overnight stay at ashram

Day 06 : Rishikesh

Morning yoga session at ashram, followed by the breakfast and yoga theory discussions. In the evening, see aarti being carried out on the banks of Ganga River. Apart from being the holy city, Rishikesh is also considered to be a place to experience some great adventure sports such as River rafting, trekking, Rock climbing and hiking. It provides best ambience and facilities for such exciting sports. Overnight stay at ashram

Day 07 : Rishikesh (Haridwar) to Delhi

Morning, get assisted to the Haridwar train station to board your train to Delhi. Meeting and assistance on arrival at Delhi train station and transfer to hotel. Evening is at leisure for your independent activities. Overnight stay at hotel

Day 08 : Delhi Depart

In time, get transferred to the Delhi airport for onward destination.

Day 01 : Arrive Delhi

On arrival at Delhi International airport, you will be received by our representative and get assisted to your hotel for any overnight stay,

Day 02 : Delhi to Haridwar (Uttarkashi)

Morning with the packed breakfast, transfer to the train station to board your train to Haridwar, located at the point where the holy river Ganges emerges from the Himalayas. It is the most important pilgrimage site for Hindus. Pilgrims are driven here in large number to bathe in the holy river where the water is fast flowing at times. Dotted around the city are impressive temples, both ancient and modern the most famous one is Mansa Devi Temple and Chandi Devi temple which are accessible by a cable car. Har Ki Pauri is the significant ghat of Haridwar where devotees come to wash away their sins in the holy river.

On reaching at Haridwar, get transferred to Uttarkashi, located on the banks of Bhagirathi. Evening, we visit the temple of Lord Vishwanath at Uttarkashi. Overnight stay at hotel / ashram

Day 03 : Uttarkashi

Today early morning has Yoga session followed by breakfast. Short yoga discussion (optional). Enjoy the local visits and lunch in the afternoon. Evening enjoy meditation and yoga with the sunset view. Overnight stay at hotel / ashram

Day 04 : Uttarkashi to Rishikesh

After breakfast, we drive back to Rishikesh famous as the Yoga capital of India. It is a town loaded with ashrams and all kinds of yoga and meditation centers attracting masses from all over the world to attend various sessions held here. The town has a very spiritual feeling and is one of the main pilgrimage sites of Hindu religion. Ganges flowing continuously adds to the beauty and serenity of this town. View the Swarg Ashram and Trayambakeshwar Temple from “Lakshman Jhula” the hanging bridge. Sunset is good time to get the best view of temples and to walk through the bridge

On reaching at Rishikesh, we check into the ashram. Overnight stay is at ashram.

Day 05 : Rishikesh

Morning yoga session at ashram, followed by the breakfast and yoga theory discussions. In the evening, see aarti being carried out on the banks of Ganga River. Overnight stay at ashram

Day 06 : Rishikesh

Morning yoga session at ashram, followed by the breakfast and yoga theory discussions. In the evening, see aarti being carried out on the banks of Ganga River. Apart from being the holy city, Rishikesh is also considered to be a place to experience some great adventure sports such as River rafting, trekking, Rock climbing and hiking. It provides best ambience and facilities for such exciting sports. Overnight stay at ashram

Day 07 : Rishikesh (Haridwar) to Delhi

Morning, get assisted to the Haridwar train station to board your train to Delhi. Meeting and assistance on arrival at Delhi train station and transfer to hotel. Evening is at leisure for your independent activities. Overnight stay at hotel

Day 08 : Delhi Depart

In time, get transferred to the Delhi airport for onward destination.

What’s Included

Airport Services

Private air conditioned car with driver Company staff for airport assistance

Accommodation

07 nights in ashrams / 01 night at handpicked hotel

Meals

08 Breakfasts,05 lunches, 06 dinners

Transport

All ground transport for sightseeing trips / train journeys

Activities

Yoga classes, evening arti at Rishikesh

Guides / Escorts

Expert local tour guides for sightseeing tours

Other inclusions

Govt of India taxes and Company service charges

What’s not included

Flights

International or domestic flights are not included

Travel insurance

Please carry valid travel insurance

Visa

Visa fee and charges

Entry Tickets

Monument and museum tickets, pony rides,

Meals

Meals not specified

Personal expenses

Any kind of personal expenses/bills

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